Lose Weight, Increase Strength and Look Lean Through Pilates

Posted: February 29th, 2012 | Author: | Filed under: Uncategorized | No Comments »

Do you want to get in shape, take care of your body and change your appearance? Pilates is the way to do it. Most people regardless of age or abilities can benefit from Pilates. Pilates strengthens the core of your body which includes the muscles in the back, tummy and rear. Through strengthening the core of the body, you can achieve tremendous physical results, as well as increased mental health.

The muscles in your core affect your entire body, so with each pilates exercise you are working the entire body, not just one muscle group. Because of the nature of pilates exercises, through these work outs you will lengthen and de-compress the spine which increases your stability, and elongates your core muscles giving your body a longer and leaner appearance.

Just in time for spring feel your self confidence boost as you posture improved, your belly firms and your body lengthens. Because Pilates is a low impact workout, anyone can participate. Contact Best Fitness in your are to see how Pilates can benefit you.

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